Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep…

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Silent Walking

In the video, Maio promotes going on a stroll by yourself, without the use of podcasts, music, or AirPods. She talks about the first two minutes of mayhem, but at first she hesitates because she is nervous. eventually reaches a “flow state,” in which she says she has attained clarity. Silent strolling, in Maio’s opinion,…

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